Fit exercise into your busy life with short but effective stretching programmes.
Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.
- Comics and Graphic Novels
- New eBook additions
- Available now
- New kids additions
- The Art of the Short Story
- New teen additions
- Get Creative With Design & Photography
- Most popular
- Try something different
- Anzac Day: We Will Remember Them
- Very Short Introductions
- Captain Marvel, The Avengers and More - Marvel Comics Now Available
- See all
- Award Winning Audiobooks
- Recent Biographies & Autobiographies
- Available now
- Librarian's Choice
- New audiobook additions
- Self Help Audiobooks
- New kids additions
- Audiobooks for Road Trips
- New teen additions
- Most popular
- Try something different
- See all