Fit exercise into your busy life with short but effective programmes for the back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
- Comics and Graphic Novels
- New eBook additions
- Available now
- New kids additions
- The Art of the Short Story
- New teen additions
- Get Creative With Design & Photography
- Most popular
- Try something different
- Anzac Day: We Will Remember Them
- Very Short Introductions
- Captain Marvel, The Avengers and More - Marvel Comics Now Available
- See all ebooks collections
- Award Winning Audiobooks
- Recent Biographies & Autobiographies
- Available now
- Librarian's Choice
- New audiobook additions
- Self Help Audiobooks
- New kids additions
- Audiobooks for Road Trips
- New teen additions
- Most popular
- Try something different
- See all audiobooks collections