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Preparing for the Perimenopause and Menopause

Audiobook (Includes supplementary content)

Brought to you by Penguin.
Take charge of your menopause and feel great
Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.
Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.
Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:
· Common and 'taboo' symptoms to look out for
· HRT treatment options
· Going through an early menopause
· Getting a good night sleep
· Optimising your nutrition in the menopause
· Exercising for a better menopause
· Your mental health during the menopause
Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.
Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.
'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall

'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin

'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly
© Dr Louise Newson 2021 (P) Penguin Audio 2021


Expand title description text
Publisher: Penguin Books Ltd Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780241568323
  • File size: 114061 KB
  • Release date: October 21, 2021
  • Duration: 03:57:37

MP3 audiobook

  • ISBN: 9780241568323
  • File size: 114076 KB
  • Release date: October 21, 2021
  • Duration: 03:58:35
  • Number of parts: 4

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Brought to you by Penguin.
Take charge of your menopause and feel great
Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.
Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.
Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:
· Common and 'taboo' symptoms to look out for
· HRT treatment options
· Going through an early menopause
· Getting a good night sleep
· Optimising your nutrition in the menopause
· Exercising for a better menopause
· Your mental health during the menopause
Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.
Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.
'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall

'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin

'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly
© Dr Louise Newson 2021 (P) Penguin Audio 2021


Expand title description text
  • Details

    Publisher:
    Penguin Books Ltd
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9780241568323
    File size: 114061 KB
    Release date: October 21, 2021
    Duration: 03:57:37

    MP3 audiobook
    ISBN: 9780241568323
    File size: 114076 KB
    Release date: October 21, 2021
    Duration: 03:58:35
    Number of parts: 4

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English