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The 31-Day Food Revolution

ebook

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.

Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.

In just 31 days you can:

  • use the restorative power of foods to heal your gut
    • lose excess weight
  • dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
    • contribute to a healthier planet

    Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.


  • Expand title description text
    Publisher: Hay House

    OverDrive Read

    • ISBN: 9781788172387
    • Release date: February 5, 2019

    EPUB ebook

    • ISBN: 9781788172387
    • File size: 1538 KB
    • Release date: February 5, 2019

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.

    Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.

    In just 31 days you can:

  • use the restorative power of foods to heal your gut
    • lose excess weight
  • dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
    • contribute to a healthier planet

    Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.


  • Expand title description text