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Title details for Harnessing Hope by Jan Marsh - Available

Harnessing Hope

by Jan Marsh
ebook
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Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

  • Creators

  • Publisher

  • Release date

    March 21, 2016

  • Formats

    • OverDrive Read

      • ISBN: 9781775592792
      • File size: 1032 KB

    • EPUB ebook

      • ISBN: 9781775592792
      • File size: 1032 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English