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Title details for Twelve Week Fitness and Nutrition Programme for Women by Gavin Morey - Available

Twelve Week Fitness and Nutrition Programme for Women

by Gavin Morey
ebook
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Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks!
The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period.
Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress.
Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.
Want real results? Experience the difference with this 12-week programme!
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Publisher: Bloomsbury Publishing

OverDrive Read

  • ISBN: 9781408196410
  • File size: 85881 KB
  • Release date: January 19, 2015

EPUB ebook

  • ISBN: 9781408196410
  • File size: 85881 KB
  • Release date: January 19, 2015

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks!
The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period.
Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress.
Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.
Want real results? Experience the difference with this 12-week programme!
Expand title description text
Health & Fitness Nonfiction