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Cover image for Fly without Fear

Fly without Fear

by Gay Hendricks, PhD
Gay Hendricks, PhD
Audiobook
Listen to a sample Listen to a sample

For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear.
By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English