Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.
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Creators
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Publisher
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Release date
March 21, 2016 -
Formats
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OverDrive Read
- ISBN: 9781775592792
- File size: 1032 KB
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EPUB ebook
- ISBN: 9781775592792
- File size: 1032 KB
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subjects
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Accessibility
No publisher statement provided -
Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.