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Fall Asleep, Stay Asleep

Audiobook

Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
Course objectives:

  • Define the concept of "sleep hygene".
  • Utilize a personal scale to quantify levels of relaxation.
  • Practice specific breathing and guided imagery techniques and processes for falling asleep and staying asleep.
  • List techniques for preparing the body and mind for relaxation where healing and repair can function at an optimal level.
  • Find wise and loving inner figures and safe places which support falling asleep and staying asleep.


  • Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781604072075
    • File size: 31183 KB
    • Release date: May 1, 2010
    • Duration: 01:04:57

    MP3 audiobook

    • ISBN: 9781604072075
    • File size: 31187 KB
    • Release date: May 1, 2010
    • Duration: 01:04:57
    • Number of parts: 1

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
    Course objectives:

  • Define the concept of "sleep hygene".
  • Utilize a personal scale to quantify levels of relaxation.
  • Practice specific breathing and guided imagery techniques and processes for falling asleep and staying asleep.
  • List techniques for preparing the body and mind for relaxation where healing and repair can function at an optimal level.
  • Find wise and loving inner figures and safe places which support falling asleep and staying asleep.


  • Expand title description text
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781604072075
      File size: 31183 KB
      Release date: May 1, 2010
      Duration: 01:04:57

      MP3 audiobook
      ISBN: 9781604072075
      File size: 31187 KB
      Release date: May 1, 2010
      Duration: 01:04:57
      Number of parts: 1

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English