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Title details for Overcoming Tiredness and Exhaustion by Fiona Marshall - Available

Overcoming Tiredness and Exhaustion

by Fiona Marshall
Basher Savage
Audiobook
Listen to a sample Listen to a sample

With our stressful, busy lives, most people experience tiredness sometimes. Following some rest and relaxation and a good night's sleep, tiredness generally disappears, leaving us refreshed and ready to face our usual activities. For some people, however, tiredness becomes an ongoing or chronic problem which severely affects their quality of life, their relationships and their day-to-day functioning. One in 10 people suffer from persistent tiredness, with women more likely to be affected than men. Severe tiredness is a common reason for people visiting their GP. This book looks at:

  • Reasons for fatigue including medical causes such as diabetes, thyroid and cardiac problems
  • Improving your energy
  • Improving your sleep
  • Nutritional issues
  • How your doctor can help
  • Complementary remedies
    • Expand title description text
    Publisher: Summersdale Publishers Ltd Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781848392342
    • File size: 107848 KB
    • Release date: August 18, 2009
    • Duration: 03:44:40

    MP3 audiobook

    • ISBN: 9781848392342
    • File size: 107968 KB
    • Release date: August 18, 2009
    • Duration: 03:44:40
    • Number of parts: 4

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    Self-Improvement Nonfiction

    Languages

    English

    With our stressful, busy lives, most people experience tiredness sometimes. Following some rest and relaxation and a good night's sleep, tiredness generally disappears, leaving us refreshed and ready to face our usual activities. For some people, however, tiredness becomes an ongoing or chronic problem which severely affects their quality of life, their relationships and their day-to-day functioning. One in 10 people suffer from persistent tiredness, with women more likely to be affected than men. Severe tiredness is a common reason for people visiting their GP. This book looks at:

  • Reasons for fatigue including medical causes such as diabetes, thyroid and cardiac problems
  • Improving your energy
  • Improving your sleep
  • Nutritional issues
  • How your doctor can help
  • Complementary remedies
    • Expand title description text
    Self-Improvement Nonfiction