"养生之道,真先于食"。饮食是人类维持生命的基本条件,要活得健廊愉快、充满活力和智慧,就要不仅仅满足于吃饱肚子,还必须注意饮食的合理调配,保证人体所需的各种营养素的摄入平衡充足,且能被人体充分吸收利用。"安谷则昌,绝谷则危",只有足食,才能乐业。"安民之本,必资子食"。饮食养生,就是按照中院理论,调整饮食,注意饮食宣忌,合理地摄取食物,以增进健康,益寿延年。饮食养生的目的在于通过合理而适度的营养补充,以补前稍气,并通过饮食调配,纠正脏腑阴阳的偏颇,从而增进机体健康,抗衰延寿。
- Comics and Graphic Novels
- New eBook additions
- Available now
- New kids additions
- The Art of the Short Story
- New teen additions
- Get Creative With Design & Photography
- Most popular
- Try something different
- Anzac Day: We Will Remember Them
- Very Short Introductions
- Captain Marvel, The Avengers and More - Marvel Comics Now Available
- See all
- Award Winning Audiobooks
- Recent Biographies & Autobiographies
- Available now
- Librarian's Choice
- New audiobook additions
- Self Help Audiobooks
- New kids additions
- Audiobooks for Road Trips
- New teen additions
- Most popular
- Try something different
- See all